When Words Sting: Navigating Triggers and Embracing Self-Love
As a firm advocate for body empowerment, one might assume that I could easily ignore every negative remark about my body image and not give it any consideration whatsoever. Unfortunately, I am occasionally reminded that even individuals engaged in healing can experience triggers. The most challenging aspect of these triggers is that they often do not originate from a clearly harmful source. Instead, they can come from those we care about, appearing so innocent that it feels as though we lack the right to express our feelings. This brings up the question: how should we approach these situations, and what strategies can we use to manage being triggered?
When someone we love says something that stings, it can feel like an unexpected betrayal. Even if their words weren’t intended to hurt us, the impact is real. Overcoming this kind of emotional trigger requires a mix of self-awareness, compassion, and boundary-setting.
First, recognize your reaction without judgment. Your feelings are valid, even if the words weren’t meant to harm. Take a breath and step back before reacting—this gives you space to process rather than lash out or shut down.
Next, try to understand the intent. Was it a careless remark? A difference in communication styles? Or perhaps a reflection of their own struggles? Sometimes, people we love speak from their own wounds, not realizing how their words land.
Communication is key. If the words cut deep, express how they made you feel, rather than assuming malice. Saying, “When you said that, I felt hurt because…” opens the door for understanding instead of conflict.
Most importantly, build inner resilience. The more we learn to self-soothe and validate our own emotions, the less power these moments have over us. Remind yourself of your worth and choose to focus on the love beneath the words rather than the momentary sting.
Healing doesn’t mean never feeling hurt—it means learning to move through it with grace, both for yourself and the people you love.
Overcoming body insecurities is a journey of self-acceptance, patience, and shifting the way we see ourselves. In a world that constantly bombards us with unrealistic beauty standards, it’s easy to feel like we’re not enough. But the truth is, our worth has never been defined by a number on a scale, the shape of our features, or how we compare to others.
Start by changing the way you talk to yourself. Would you say the things you think about your body to a close friend? If not, it’s time to rewrite that inner dialogue. Replace criticism with kindness—*“I hate my stomach”* becomes *“My body carries me through life, and I’m grateful for that.”*
Shift your focus from appearance to function. Your body allows you to move, experience, and connect with the world. It’s not just something to be looked at—it’s something to be lived in. Treat it with care by nourishing it, moving in ways that bring joy, and resting when needed.
Limit comparisons. Social media and media in general often showcase only the best angles, filters, and highlights of someone’s life. Remember that perfection doesn’t exist, and beauty comes in infinite forms—including yours.
Finally, practice self-love, even when you don’t feel like it. Confidence isn’t about always loving every part of yourself; it’s about choosing to show up for yourself anyway. Wear what makes you feel good, stand tall, and remind yourself daily: *I am enough, exactly as I am.*
Click here to see some different ways to practice self love!
-AG-